Therapy In Denver, Colorado 

Healing Isn’t Just Possible—It’s Yours to Claim

Trauma therapy to help you understand your past, reclaim your voice, and finally feel whole

  • Get to the Root: Understand how trauma has shaped your body, mind, and relationships

  • Feel Safe to Heal: Therapy that’s warm, relational, and never clinical or cold

  • Live Fully Again: Build a life that feels lighter, freer, and truly yours

I support people in healing the trauma beneath their struggles — and finally move from just surviving to actually wanting to live.

With warmth, experience, and care, we make healing feel human again.

You’ve Been Carrying This for Too Long

There’s the version of you the world sees—and then there’s the you that no one knows about.

The one who’s barely holding it together.

The one who feels like they’re living in a loop they can’t escape.

Maybe it’s flashbacks or memories that show up out of nowhere. It might be emotions that take over without warning.
Maybe you find yourself feeling a heaviness that won’t lift, shutting down to survive, and then wondering—again—why does this keep happening?
You’ve tried to outrun it. You’ve tried to bury it deep. But the trauma and pain keep surfacing—in your thoughts, your relationships, and leaving you stuck in cycles you don’t understand.

But real relief is possible.

Even if it hasn’t felt that way in a long time, healing is within reach—and you don’t have to do it alone.

This Isn’t Who You Are — It’s a Response to What You’ve Been Through.

This isn’t weakness. You’re not “too much” or overreacting.

You’re not broken—you’re living with a nervous system that’s been through too much. Your mind and body have been shaped by trauma.

  • You might be feeling hopeless, overwhelmed, or stuck in patterns you don’t understand

  • You might be feeling isolated and alone, even around people who care

  • You might be feeling stuck in cycles of panic, constantly on edge, or feeling weighed down by shame and self-blame

Those feelings all make sense—because they come from somewhere. And in therapy, we work together to understand exactly where and why.

You don’t have to have the right words or the perfect version of yourself—just come as you are. We’ll navigate it together..

We unpack the experiences that shaped you, piece by piece, so you can finally stop blaming yourself for surviving the only way you knew how.

How Therapy Can Truly Help

Healing begins with being deeply seen—and not just for your symptoms, but for your story.

In our work together, we’ll:

  • Explore your past with inner child work to understand the origin of your pain

  • Use EMDR therapy to process trauma in a way that’s both powerful and gentle

  • Strengthen the relationship between us so you can undo the isolation you’ve felt for so long

  • Work with parts of you that have been stuck in survival mode, to bring them back into safety

It’s not about fixing you.
It’s about helping you come back to yourself—fully, freely, and with compassion.

What Therapy With Me Feels Like

You won’t be rushed. You won’t be judged.
And you won’t be expected to push through discomfort alone.

We’ll move at your pace.

We’ll talk when talking helps—and we’ll sit and simply share space together when that’s what your system needs.

You’ll always know why we’re doing what we’re doing. And over time, your body will learn that it’s safe to soften.

That you don’t have to be in survival mode anymore.

That it’s okay to want more than just surviving.

The cycles don’t feel endless anymore. The world feels safer.
 And most of all—you feel like you have your life back.

Hi, I’m Ashley!

I’ve been on both sides of this work.

Therapy changed my life—and I bring that depth and compassion into every session.

I work with people who’ve carried pain on their own for far too long: those living with complex trauma, PTSD, chronic shame, anxiety, or the deep loneliness of not feeling understood.

I use approaches like EMDR, parts work, AEDP, and Animal-Assisted Therapy to help people reconnect with themselves and their bodies.

We work gently, at your pace—whether that means processing old wounds, navigating identity, or just learning how to feel safe again.

Clients often tell me:  “This feels different.”
that's because we created this space together - with intention, connection, and trust.

 You’ve lived with this for long enough.

You deserve relief and you deserve support to help you get there.
I’d be honored to walk with you through this journey.

Click below to schedule a free consultation—let’s start the journey toward healing, together.

Specialties

  • Trauma Therapy

    Healing the nervous system, along with understanding the story

  • EMDR Therapy

    Releasing stuck memories without being flooded with the pain

  • LGBTQ+ Affirming Therapy

    Exploring identity in a space that truly gets it

  • Animal-Assisted Therapy

    Building trust, grounding, and presence—with a co-regulator by your side

My Office Location

 

How To Get Started

01

Schedule a Call

Simply click below to schedule a FREE 20 minute consultation call with me.

02

Free Consultation

I'll call at a time that suits you and learn more about you and your unique situation.

03

Begin the work

Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!

This is your time to experience life differently

Reach out below to get started.